Learn Sudarshan Kriya Yoga

Art of living, pimple saudagar, wakad

Happiness Program

Info & For Other Batch Schedule

960-446-7334, 909-629-7145

Benefits

Increased Immunity

Focused Mind

Reduced Anxiety

Deep & Improved Sleep

Handle Negative Emotions

& a total of 99 benefits

Info:

960-446-7334, 909-629-7145

Don't miss!!

Gel With the Nature.

Enjoy Complete Relaxation.

How !

Restore life's natural rhythm of happiness with World's Powerful, Patented, Popular Technique called Sudarshan Kriya

Fore More Choice , call

960-446-7334, 909-629-7145

Restore life's natural rhythm within you, bring peace

!! Sudarshan Kriya !!

Program Content

Desktop Yoga, Light Yoga

Various Pranayama Techniques

Sudarshan Kriya-SKY ®[Program Core]

Meditation and Relaxation

Healthy tips to boost immunity

Ancient Wisdom of understanding

about oneself and life

Practical Wisdom Tips to lead a happy and fulfilled life

https://bit.ly/sky_program

Info & For Other Batch Schedule

960-446-7334, 909-629-7145

New research from Yale has found that the participants who practiced SKY Breath Meditation experienced the greatest mental health, social connectedness, positive emotions, a decrease in stress levels and depression, and an increase in mindfulness.

Taught in the Happiness Program, the SKY meditation works both for physical and mental well-being.

The core of this workshop, the a Sudarshan Kriya Yoga (SKY)™, is one of the most powerful breathing techniques that can transform your life right from the first experience.

Research shows that different emotions are associated with different forms of breathing, so changing how we breathe can change how we feel. As an example, when we feel joy, our breathing will be regular, deep and slow. If we feel anxious or angry, our breathing will be irregular, short, fast, and shallow. When wefollow breathing patterns associated with different emotions, we will actually begin to feel those corresponding emotions.

Program intro

https://bit.ly/sky_program

Info & For Other Batch Schedule

960-446-7334, 909-629-7145

feedback / experience

Info:

960-446-7334, 909-629-7145

Sudarshan kriya

Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.

Registration Link :-

https://bit.ly/sky_program

Inhale Good Health, Everyday!

[Technical Basis behind the Technique]

Breath is the main source of Prana – the vital life-force energy.

Prana is the very basis of health and well-being for both, the body and mind.

When the Prana is high, one feels healthy, alert and energetic.

Sudarshan Kriya elevates the Prana by flushing out more than 90% toxins and accumulated stress, everyday.